The Strong Relation Between Music and Sport
It’s good to give some time and thought to the job of music on the development of individual and group social and emotional talents and on its place in making an ethos that promotes perfect learning. It’s also good for the Office! see my article here about the music we listen to and our psychology in there.
But waht is the effect on sportsmen? To discover if music could make a sportsman quicker, the Times Online writer hatched a plan. First he would attend a coaching day to experience the advantages of the right music at the right time, then he would run Sony Ericsson’s Run to the Beat music half-marathon, with the doctor making the best playlist. Coaching tracks used included the Chemical Brothers’ Galvanize 104bpm ( BPM ) for warm-up, or the Killers’ Mr Brightside ( 148bpm ) for truly tramping on, and Beyonc’s Radiance ( 81bpm ) to cool down. But if music had been so vital to Gebrselassie, it doesn’t answer the question of why top runners never race with headphones, and why had he himself used it just once in twenty-six record breaking runs? There are systematic evidences on the advantages of music. The Book of complicated Nursing revealed results from a fourteen day study in which 66 older adults with osteoarthritis agony sat noiselessly for 20 mins daily, while another group listened to music. Those who listened to music reported a big drop off in agony.
